Aqua, Exercise classes |
The MS People UK Forum - Online Community and Support for people with Multiple Sclerosis
Guests may View/Read but to be able to Post/Reply you need to Register.
ContentDiscuss and share experiences, information, tips etc about diets and exercise for MS.
Please Note - Advertisements for or links to competing or commercial products/sites/forums, spam, chain letters, electronic petitions, pyramid schemes, and solicitations are forbidden. If you would like to add a link to your product or forum, please see the Forum Rules.
Aqua, Exercise classes |
 22 Jul 2010, 18:09
Post
#16
|
|
 Home away from home  Group: Moderator Posts: 1,001,977 Joined: 20 January 08 From: Southampton, Hants Member No.: 656  |
Hi everyone,
I decided to give an Aqua fitness class a try yesterday and found it good so thought I'd tell you about it. For anyone who doesn't know it's like an aerobics class in a swimming pool. The water supports you so there's less impact on your joints than a class on dry land. Another benefit of being in the water is that no-one can see if you're doing it right or not  I was really pleasantly surprised as I was able to keep up without major discomfort and being in the water meant that I didn't overheat. It was a 45minute session and I'm certain if I'd been trying to do the same exercises on dry land it would have been a miracle if I lasted 15 
-------------------- Cara x
|
 |
 
|
 |
|
29 Jul 2010, 19:52
Post
#17
|
|
|
Just popping in...  Group: Member Posts: 16 Joined: 14 April 10 From: North Yorks Member No.: 1,478 |
Thanks for your advice Cara/Dianni - Kennel club website has been really useful as has the NCDL site. Sounds like you both get a lot of pleasure from your dogs, emotional support too.
-------------------- Trudy x
|
|
|
|
Hezza Aqua 22 Jul 2010, 18:09 
Dianni Hi All
I have to say Cara I used to love swimmi... 29 Jul 2010, 07:37  |
|
Lo-Fi Version | Time is now: 8th September 2010 - 17:57 |
DISCLAIMER
The MS People Website and Forum contains information supplied by members. MS-People.com is not responsible for advice or information made by members and we suggest you seek medical advice before trying anything. MS-People.com reserves the right to delete any messages or pictures that are considered unsuitable for this site. Messages posted within this entire Forum express only the views of the author of the message and do not necessarily reflect the views of the MS-People.com Forum/website. Neither the MS-People.com Forum/website nor any person or entity associated with them will be held responsible for the contents, accuracy, completeness or validity of any information posted in them.
