Hello All,
On Friday I went for an early morning swim. I've not been swimming for some time because of the foul and cold weather.
Had a good swim, didn't really overdo things. Yesterday, I didn't feel too bad at all, although I expected to.
But today, some 48 hours + later, I feel dreadful. Fatigued beyond words, and muscle aches I've not had for some time to this extent. Hips, upper thighs, upper arms, neck and shoulder blades.....you name it, it aches.
I've not had this sort of 'delayed reaction' it's normally the very next day. I thought I had got away with with post excercise stress....clearly not. Anyone else had a delayed reaction to exertion ?
Scully
x
Hello All,
Have just posted his link to Derby42.
But figured it may be pretty useful for lots of us.
Introduced by Sally Gunnell for the MS Society. For all abilities, standing and sitting excercises to help us gently s-t-r-e-t-c-h and excercise those muscles!!
http://www.mssociety.org.uk/ms-resources/exercising-ms-dvd
Scully
x
Morning All,
I know the benefits of excercise, whether we have MS or not, it's a good thing.
Here is my problem.
Have been taking a short walk every day, I know it's not much but at least it's excercise right?
Have also been working through the muscle strength and yoga excercises on the Wii board. Next month, I am signed up for circuit training at the local physio centre for MS people.
Problem - I have been told by Neuro-physio to excercise (apart from the walk) every other day to start with.
On my 'day off' however, I can barely move! This morning, my left leg is in so much spasm that it seems to be way shorter than the right leg. My left hand is clawing and tingling, and my neck is stiff and painful...
My fingers have started this very strange twitiching stuff, all by themselves making picking up things and typing very difficult...........this is a new symptom for me....is it MS related of just down to my new found fitness regime??
Is it the excercising.........or is my MS just progressing anyway? I find it hard to comprehend that the progression can happen so quickly, so it must be the excercising thats doing it..............if it is, should I stop?
SODS law says that excercing is good...................so why does it make me feel so dreadful?!?!?
I don't know who Sod is, but he has wayy to many laws, and most of them very unfair!
Scully
x
Edited for typo's
Hi there. Is there anyone out there who runs for excercise. I am lucky enough that after the initial 3 attacks I had when first diagnosed nearly 3 years ago I have regained just about all my mobility. Have been left with a weak left side and mild numbness. This means I have started running again (used to before initail attacks)and I am hoping to do the Bath Half Marathon in 7 weeks. But sometimes when running I get a heavy left arm (one of the first signs I had that there was a problem) and of course I get very very tired, much quicker then I used to but I now no to rest up after a run for the remainder of the day. But it would be great to no if there is anyone else out there that runs. Thanks for reading. Jan :
Mine arrived this morning, and I have managed to try it out. I will let you all know how I get on with this type of exercise, and whether it's of any beneift to me.
Regards
Michelle
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